About
Mental health issues are hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering ‘how did I get here? Am I ever going to find a way out of this?’ Perhaps struggling to enjoy what we used to be able to without a thought, complete simple tasks or to simply get out of bed.
I offer you a safe, nurturing, non-judgemental environment towards your growth. I work as an Integrative therapist so that your sessions are tailored to your needs and particular experience. I predominantly draw upon Person Centred Therapy, CBT, ACT and Transactional Analysis to address issues such as: anxiety; social anxiety; trauma; depression/lack of motivation; disturbed sleep; increasing performance/productivity, relationships/social interaction; existential angst/lack of meaning.
As part of my ongoing professional development, I am currently studying an Msc in Applied Neuroscience at King’s College London and I incorporate scientific research on causes of wellbeing, fundamentals like sleep, nutrition and activity and how they effect experiences such as depression and anxiety. Considering the above and how my clients can utilise strategies to help improve their quality of life, I provide therapy that is aimed at improving your wellbeing in a holistic way.
Mental health issues are hard to find relief from, finding ourselves going around in circles and losing touch with our previous lifestyle, wondering ‘how did I get here? Am I ever going to find a way out of this?’ Perhaps struggling to enjoy what we used to be able to without a thought, complete simple tasks or to simply get out of bed.
I offer you a safe, nurturing, non-judgemental environment towards your growth. I work as an Integrative therapist so that your sessions are tailored to your needs and particular experience. I predominantly draw upon Person Centred Therapy, CBT, ACT and Transactional Analysis to address issues such as: anxiety; social anxiety; trauma; depression/lack of motivation; disturbed sleep; increasing performance/productivity, relationships/social interaction; existential angst/lack of meaning.
As part of my ongoing professional development, I am currently studying an Msc in Applied Neuroscience at King’s College London and I incorporate scientific research on causes of wellbeing, fundamentals like sleep, nutrition and activity and how they effect experiences such as depression and anxiety. Considering the above and how my clients can utilise strategies to help improve their quality of life, I provide therapy that is aimed at improving your wellbeing in a holistic way.
Ultimately, I endeavor to leave you with the tools and the empowerment to understand yourself more fully. With deepening clarity, you can gain ownership over your own experience, continuing growth and happiness and sense of purpose.
I am an accredited (via The Association for Psychological Therapies (APT)) Acceptance and Commitment (ACT) therapist. ACT has been shown in a number of research trials to be effective (equal to CBT) in the treatment of anxiety, depression and addiction. Many organizations have stated confidence in ACT as an empirically supported modality according to their standards, including the World Health Organisation (WHO) and the UK National Institute for Health and Care Excellence.
I am a trained relationship therapist (via The Grove Practice: Centre of excellence for psychotherapy) which can be applied to business, friendships and marriage/long term partnerships. I am also trained in the Grayrock method for managing insomnia.
I offer the willingness and capability to remain with you, one-pointed focus and a non-judgemental position, the pillars of effective therapy. Diverse life experiences inform my practice, a background in design, teaching and education from a developmental psychological perspective. In addition to the above, I have spent a number of years as a Buddhist monk training in meditation and mindfulness and I have familiarised myself with a lot of research regarding the positive efficacy of these practices upon wellbeing and how that can be applied to help my clients.
Ultimately, I endeavor to leave you with the tools and the empowerment to understand yourself more fully. With deepening clarity, you can gain ownership over your own experience, continuing growth and happiness and sense of purpose.
I am an accredited (via The Association for Psychological Therapies (APT)) Acceptance and Commitment (ACT) therapist. ACT has been shown in a number of research trials to be effective (equal to CBT) in the treatment of anxiety, depression and addiction. Many organizations have stated confidence in ACT as an empirically supported modality according to their standards, including the World Health Organisation (WHO) and the UK National Institute for Health and Care Excellence.
I am a trained relationship therapist (via The Grove Practice: Centre of excellence for psychotherapy) which can be applied to business, friendships and marriage/long term partnerships. I am also trained in the Grayrock method for managing insomnia.
I offer the willingness and capability to remain with you, one-pointed focus and a non-judgemental position, the pillars of effective therapy. Diverse life experiences inform my practice, a background in design, teaching and education from a developmental psychological perspective. In addition to the above, I have spent a number of years as a Buddhist monk training in meditation and mindfulness and I have familiarised myself with a lot of research regarding the positive efficacy of these practices upon wellbeing and how that can be applied to help my clients.
